A. 5 sets; not for time
10-15 floor press; choose reps based off of the weights you have available.
10-15 push ups; 3 second tempo down
++in between sets complete a :30 side plank per side
B. 20 minute AMRAP
-400m of choice (2 min): run/ski/row/bike
-10 dips (bench/chair/rings)
-20 KB swings -OR- alt. DB snatch -OR- Superman’s