Summer Games 2018

Summer Games 2018

Event Divisions:

  • Scaled

  • RX


Event Details

Scaled and RX Divisons

Teams of 4: 2 Male/2 Female

Women's Tanks: https://www.nextlevelapparel.c...

Men's Tanks: https://www.nextlevelapparel.c...

$1,000 CASH prize for the winning RX team. 

Event WODS

Precision

RX () = scaled weights Snatch ladder 8 bars 135/85 x 8 reps together (75/45) 165/95 x 7 reps (85/55) 175/105 x 6 reps (95/65) 185/115 x 5 reps (105/75) 195/125 x 4 reps (115/85) 205/135 x 3 reps (125/95) 215/145 x 2 reps (135/105) 225/155 x max reps (145/115) *EMOM x 8 min

Seperation

RX () = scaled weights Clean ladder 185/105 x 8 reps (95/65) 205/115 x 7 reps (115/75) 225/130 x 6 reps (125/85) 245/145 x 5 reps (135/95) 265/160 x 4 reps (145/105) 285/175 x 3 reps (155/115) 295/190 x 2 reps (165/125) 305/205 x max reps (185/135) *EMOM x 8 min

Bricklayer

RX 8 min ladder x 1s “Bricklayer” P 1 - Back squat 185/115 P 2 - Hang Power cleans 135/95 P 3 - OHS 115/75 P 4 - Bench press 155/105 *start at 1 rep and add 1 reps each round Athlete can not move stations once the workout has started, Back squat will be taken from the floor.

Tag Team

RX 15 min AMRAP One team of M/F run 250m together One team of M/F complete AMRAP of 21 AB cals 15 DB thrusters 50/35 9 bar muscle ups or 27 pull ups ( you choose, 3:1 ratio if you want to split it up between partners) *one partner always hanging from the bar *each run is worth 30 reps Scaled 15 min AMRAP One team of M/F run 250m together One team of M/F complete AMRAP of 21 AB cals 15 DB thrusters 35/20 9 pull ups or 27 Jumping pull ups *each run is worth 30 reps

The Hull

For time: 600m team run 80 Partner Deadlifts 80 Cal row (20 cals per person while team hold top of Deadlift) 600m team run

Event Info:

Summer Games 2018

Date: Aug. 25, 2018

Location: 15227 SE 283rd Place, Kent WA

Registration: $360.00

Leaderboard

Heats

Athletes

Reg Deadline Passed

Volunteer

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Judging

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