Open Prep Winter Games 2018 by Crossfit Devotion

Open Prep Winter Games 2018 by Crossfit Devotion

Event Divisions:

  • Scaled

  • RX


Event Details

Teams of 4: 2 Male/2 Female

$1,000 CASH for the first place RX Winning Team
Plus- LOTS of amazing prizes for the rest of the winners.

Scaled and RX Divisions

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Event WODS

Grip Reaper

"Grip Reaper" 14 Min Ladder (Synchronized Power Snatch and Toes to Bar Ladder) In 14 minutes complete as many reps as possible of: 1 male and 1 female will complete 3 synchronized power snatches, while the other male and female are completing 3 synchronized toes to bar. The athletes will switch stations to complete the opposite movement (synchronized). -Continue increasing reps by 3 at each station until the 14 min is up. -RX: 95#/65# and Toes to Bar Scaled: 75#/55# and Knees to Chest

Bambi Legs

"Bambi Legs" RX 135/85 Scaled 95/65 Male partners complete 10 min max AB cals while the Female partners complete 10 reps of a clean at each weight until 10min is up 85, 105, 125, 145, 165, 175, 185, 195, 205 x max reps At the 10 min mark the females will go to the AB to continue accumulating calories while the men complete 10 reps of a clean at each weight until 10 min is up 135, 165, 185, 195, 205, 225, 245, 265, 285, 305 x max reps *Any style of clean is accepted

Bambi Legs AB

Bambi Legs AB

Union Work

Union work" 18 min AMRAP 1 partner completes a full round of: 20 DB snatches 50/35 ( alternating hands ) 10 burpee box jump overs 20/14 20 wall balls 20/14 *While the other 3 partners are rowing for max calories *Scaled DB weight is 35/20, Wall balls is 14/10 to 10ft target, scaled may step up and move the box. RX must jump

Union Work Rowing

Union Work Rowing

Road Runner

"Road Runner" 5 min AMRAP 200 Double under buy in (500 single under) Max thrusters in remainder of time 135/95 RX 95/65 Scaled * There will be two bars, one male and one female

Event Info:

Open Prep Winter Games 2018 by Crossfit Devotion

Date: Feb. 10, 2018

Location: 15227 SE 283rd Place, Kent WA

Registration: $320.00

Leaderboard

Heats

Athletes

Reg Deadline Passed

Volunteer

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Judging

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