Open Prep Winter Games 2018 by Crossfit Devotion
Teams of 4: 2 Male/2 Female
$1,000 CASH for the first place RX Winning Team
Plus- LOTS of amazing prizes for the rest of the winners.
Scaled and RX Divisions
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Weighing On You
14 Min Ladder (Synchronized Power Snatch and Toes to Bar Ladder)
In 14 minutes complete as many reps as possible of:
1 male and 1 female will complete 3 synchronized power snatches,
while the other male and female are completing 3 synchronized toes to bar.
The athletes will switch stations to complete the opposite movement (synchronized).
Continue increasing reps by 3 at each station until the 14 min is up.
RX: 95#/65# and Toes to Bar
Scaled: 75#/55# and Knees to Chest