Devotion Summer Games 2017

Devotion Summer Games 2017

Event Divisions:

  • Scaled

  • RX


Event Details

2 Person Team: 1 Male 1 Female
Scaled and RX Divisions

SHIRTS ARE UNISEX- please order all sizes under the "mens" sizes.

Scaled Standards:
BODYWEIGHT/GYMNASTICS
Hand Release Push - Up
Burpees
Box Jumps 20"/14"
Plank Holds
Sit Ups
Ring Rows/Jumping Pullups
WEIGHTLIFTING
Deadlift 185/135
Power Cleans 115/75
Power Snatch 95/65
Front Squat 115/75
Bench Press 115/75
Front Rack Lunges 95/65
ENDURANCE
Run
Row
Singer Unders
EXTRAS
Goblet Squats 35/26
Kettle Bell Swing 35/26
KB Snatch 35/26
Wall Balls 10
Hanging Knee Ups

RX Standards: (In addition to scaled)
BODYWEIGHT/GYMNASTICS
Hand Release Push - Up
Burpees
Box Jumps 30"/24"
Plank Holds
Sit Ups
Pull Ups
Toes2Bars
Toes2Rings
Wall Walk
Rope Climb
WEIGHTLIFTING
Deadlift 295/205
Power Cleans 155/115
Power Snatch 135/95
Front Squat 155/115
Squat Clean 155/115
OH Squat 115/75
Thruster 135/85
Clean and Jerk 155/115
Bench Press 115/75
Front Rack Lunges 95/65
ENDURANCE
Run
Row
Double Unders
EXTRAS
Goblet Squats 53/35
Kettle Bell Swing 53/35
KB Clean and Jerk
KB Overheard Squat
Wall Balls 20/14

Event WODS

Half & Half

Run 1 mile Female Run 800 Male Run 800

Mind Eraser 3 Part A

Total AB Calories in 8 Min as a Team One partner complete 2b while other partner is on the assault bike. They then trade spots and the first partner works on the AB calories while the 2nd partner completes 2b.

Mind Eraser 3 Part B

AMRAP As a Team: Sled Push Down (With dumbbells on sled) 10 DB Thrusters Sled Push Back (With dumbbells on sled) RX: 50/35 Scaled: 35/20 Switching partners each round *One partner complete 2b while other partner is on the assault bike. They then trade spots and the first partner works on the AB calories while the 2nd partner completes 2b.

Wheelhouse Part A

1 RM Snatch 8 Min to find 1 RM snatch for each team member. Power or Squat is acceptable.

Wheelhouse Part B

2 Min Max Reps: Ring MU= 1 Rep 5 Unbroken TTR= 1 Rep

Coaster

15 Min AMRAP 50 Pull Up/Knees to Chest - Partner 1 works on pull ups while Partner 2 Hangs on the Bar (Work can only be completed while both teammates are on the bar) 50 Partner DL (Both athletes are holding the bar at the same time) Scaled: #160 RX: #205 50 Calorie Row (While other partner holds bar at the top of dead lift) 50 Synchronized Burpee Over Bar *reps may be divided up between partners however they choose

Final

28 HSPU Sled Pull to the first line 21 HSPU Sled Pull to the second line 15 HSPU Sled Pull to the third line 9 HSPU Sled Pull to the final line

Event Info:

Devotion Summer Games 2017

Date: June 10, 2017

Location: 15227 SE 283rd Place, Kent WA

Registration: 175.00

Leaderboard

Heats

Athletes

Reg Deadline Passed

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