Brotastic Fun Competition: Bro's Only.
Teams of 2
RX and Scaled Divisions
WOD #1: Bench-A-Thon
Event one: 26,000 lb Bench-A-Thon. Each team will pick a weight and begin lifting.
Once the reps x load is equal to 26,000 lb. the workout is complete.
Only one partner can lift at a time. Partners may switch as necessary.
The team with the fastest time wins!!
Loads to choose from:
WOD #2: Max DT
Event two: Unbroken DT.
Each teammate will have 10 minutes to preform a single round of DT for max load.
The round must be completed unbroken. Your team's score will be your combined weight.
The team with the heaviest total will take the event.
WOD # 3: Light Em Up
Event 3 is 10 rounds for time of 10 back squats and a 100 ft sled push.
Partner A picks up the barbell from the ground and preforms 10 back squats while partner B pushes a sled down and back (100ft).
The sled can only move once partner A begins his back squats. Partner A can not put the bar down until partner B returns with the sled.
Partners will switch roles every round.
Once each partner has complete five rounds their time is recorded. The team that completes a total of 10 rounds the fastest wins.
Scaled loads: Back squats @ 135/ Sled a single 45# plate
RX loads: Back squats @ 185/ Sled two 45# plates
Sand bag toss over yoke