A - 07/20/2018 - A

15 min to build to a heavy Overhead squat

B - 07/20/2018 - B

EMOM x 15 min

Min 1 - 40 DU

Min 2 - 7 OHS @ 50% of today's heavy

Min 3 - 10 burpee over bar

HIIT

HIIT

10 rounds of

Run 250m

10 slam balls 30/20

20 toe touches on ball

30 Mtn climbers hands on Med ball