MOVE - 9/20/2018 - MOVE

“MOVE”/”WORK”

A.

Every :90 x 15 min (10 sets)

Bench press 5 reps, building 


B.

EMOM x 15 min 

1 - 8-10 BB bent over rows

2 - 12-15 DB bench press

3 - 6 single arm ring row each side