MOVE - 11/21/2018 - MOVE1

A.
Every 2 min x 12 min
Goblet squats + ME RIng rows

B.
12 min AMRAP
21 KB swings 53/35
15 tuck ups
9 hand release push ups

WORK - 11/21/2018 - WORK

A.
Every 2 min x 12 min
10 Front squats + ME strict pull ups

B.
12 min AMRAP
21 Power clean 95/65
15 HSPU
9 Toes to bar