A - 05/25/2018 - A

:30 Double under practice

:30 rest

X 6 rds

B - 05/25/2018 - B

Every :90 x 10 sets

3 squat cleans, building

C - 05/25/2018 - C

3 Rounds for max reps

1 min pull ups

1 min DB thrusters 50/35

1 min Double unders

Rest 1 min

HIIT

Bricklayer

1 min at each, add one new movement each round. Rest 1 min between rounds

Mtn climbers

Bicycle kicks

Dips on box or P-bars

Knee tucks

Jump squats