CrossFit Devotion

Thursday, 3/26/2020

3/26/2020 - CROSSFIT

A. 5 sets; not for time

-Barbell/DBs:

10-15 floor press;...

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CrossFit Devotion

Wednesday, 3/25/2020

3/25/2020 - CROSSFIT

EMOM x32 Minutes (8 rounds) 

Min 1: 10-12 hand release p...

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CrossFit Devotion

Tuesday, 3/24/2020

3/24/2020 - CROSSFIT
A. EMOM x16 minutes

Barbell-
Odd: 8-10 deadlifts
Even: 15-20...

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CrossFit Devotion

Monday, 3/23/2020

3/23/2020 - CROSSFIT
For Time
20-18-16-14-12-10-8-6-4-2


Barbell:
Thrusters
Front ...

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CrossFit Devotion

Saturday, 3/21/2020

5K Run Test

For Time:


5K run


*if this goes beyond 2 weeks, we definitely ...

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CrossFit Devotion

Friday, 3/20/2020

3/20/2020 - CROSSFIT
:40 WORK/ :20 REST

1- mountain climbers
2- Supermans
3- Pike...

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