CrossFit Devotion

Thursday, 3/19/2020

3/19/2020 - CROSSFIT

Warm-Up

(10-15 minutes)

Jog/bike/jump rope x1 minute 

10...

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CrossFit Devotion

Wednesday, 3/18/2020

3/18/2020 - CROSSFIT

At Home 


“Elizabeth”

21-18-15-12-9-6-3

Reps of:


Clea...

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CrossFit Devotion

Tuesday, 3/17/2020

3/17/2020 - CROSSFIT
At Home WOD

A. Warm Up
-jog 1 minute
-10 lunge, lunge, squat...

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CrossFit Devotion

Monday, 3/16/2020

3/16/2020 - CROSSFIT

Hey CFD! So by now you all now that we have been forced ...

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CrossFit Devotion

Saturday, 3/14/2020

3/14/2020 - CROSSFIT
In Teams of 2:

25 minute AMRAP
Partner 1: 250m run
Partner 2...

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CrossFit Devotion

Friday, 3/13/2020

3/13/2020 - CROSSFIT
A. 15 minutes
Front Squat x5 reps; building
(tempo @31X1)


B....

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