CrossFit Devotion

Friday, 2/14/2020

2/14/2020 - CROSSFIT

A. Sumo Deadlift

5 reps @ 75%

3 reps @ 85%

1+ reps @ 95%...

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CrossFit Devotion

Thursday, 2/13/2020

2/13/2020 - CROSSFIT

A. 20 minute (warm up)

Bike/Ski/Row 2 minutes

20 alt. Cu...

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CrossFit Devotion

Wednesday, 2/12/2020

2/12/2020 - CROSSFIT

A. Bench Press

5 reps @ 75%

3 reps @ 85%

1+ reps @ 95%


A. 4 s...

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CrossFit Devotion

Tuesday, 2/11/2020

2/11/2020 - CROSSFIT

A. 12 minutes to build to a 1RM Power Clean


B. 30 seco...

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CrossFit Devotion

Monday, 2/10/2020

2/10/2020 - CROSSFIT
A. Front Squat
5 reps @ 75%
3 reps @ 85%
1+ reps @ 95%

B. 3 R...

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CrossFit Devotion

Saturday, 2/8/2020

2/8/2020 - CROSSFIT

Teams of 3


35 minute AMRAP

Partner 1: max calorie AB

Partner ...

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