CrossFit Devotion

Friday, 2/7/2020

2/7/2020 - CROSSFIT
A. Sumo Deadlift
3 reps @70%
3 reps @80%
3+ reps @90%

B. 12 mi...

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CrossFit Devotion

Thursday, 2/6/2020

2/6/2020 - CROSSFIT

A. Every 5 minutes for 3 rounds

400/500m Row

20 Alt. DB snat...

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CrossFit Devotion

Wednesday, 2/5/2020

2/5/2020 - CROSSFIT
A. Bench Press
3 reps @ 70%
3 reps @ 80%
3+ reps @ 90%

B. 20 M...

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CrossFit Devotion

Tuesday, 2/4/2020

2/4/2020 - CROSSFIT

A. EMOM x10 min

Hang power clean + power clean


B. 3 min...

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CrossFit Devotion

Monday, 2/3/2020

2/3/2020 - CROSSFIT
A. Front Squat
3 reps @ 70%
3 reps @ 80%
3+ reps @ 90%

B. 5 RF...

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CrossFit Devotion

Saturday, 2/1/2020

2/1/2020 - CROSSFIT

4 Rounds For Time (Teams of 3)


30/24/27 Calorie Ski erg...

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