3/26/2020 - CROSSFIT

A. 5 sets; not for time

-Barbell/DBs:

10-15 floor press; choose reps based off of the weights you have available.


-Body-weight:

10-15 push ups; 3 second tempo down


++in between sets complete a :30 side plank per side


B. 20 minute AMRAP 

-400m of choice (2 min): run/ski/row/bike

-10 dips (bench/chair/rings)

-20 KB swings -OR- alt. DB snatch -OR- Superman’s

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