3/25/2020 - CROSSFIT

EMOM x32 Minutes (8 rounds) 

Min 1: 10-12 hand release push ups

Min 2: 7-10 hang power cleans (barbell/ DBs/ with a bag)

Min 3: 7-10 box jumps/ 15-20 squat jumps

Min 4: :30 flutter kicks 

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