3/23/2020 - CROSSFIT

For Time

Front rack alternating lunges 
Bent over rows/pull ups

DBs or KB:
Thrusters/goblet squat
DB/goblet alternating lunges
Renegade rows/single arm bent over row with KB

Body weight:
Air squats
Alternating lunges 
Shoulder taps (alternating)

-complete 20 reps of each movement, then 18,6.... until you complete the last round of 2.

*choose your variation based off of the equipment you have!
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Britney Holmes

Britney Holmes 1 week, 1 day ago / Reply

3/23/2020 - CROSSFIT: 18:33

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