A. 4 sets
Bench press x 8-10, rest 30s
Romanian deadlift x 8-10, rest 90s
*try heavier than last week
B. 3 sets
Strict pull ups wide grip x 5-8, rest 30s
8 DB strict press + 8 DB push press, rest 90s
C. 3 sets
DB skull crusher x 12-15, rest 30s
DB rear delt flys x 10-12, rest 30s
DB hammer curls x 12-15, rest as needed before starting next set.
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