2/14/2020 - CROSSFIT

A. Sumo Deadlift

5 reps @ 75%

3 reps @ 85%

1+ reps @ 95%


B. "Fight Gone Bad"

3 Rounds For Total Reps

1 minute MAX EFFORT at each

Wall Balls 14/20#

Sumo Deadlift High Pull 75/115#

Box Jumps 20/24"

Push Press 75/115#

Calorie Row

-1 min rest-

Add Score
Valentine's Day Partner Workout!

41 minute AMRAP (split however)
14 Wall Balls
14 toes to bar/knees to chest
14 box jumps/step ups
14 calorie row

A. 4 sets

Bench press x 8-10, rest 30s

Romanian deadlift x 8-10, rest 90s

*try heavier than last week


B. 3 sets

Strict pull ups wide grip x 5-8, rest 30s

8 DB strict press + 8 DB push press, rest 90s


C. 3 sets

DB skull crusher x 12-15, rest 30s

DB rear delt flys x 10-12, rest 30s

DB hammer curls x 12-15, rest as needed before starting next set.


Comments

David Seidler

David Seidler 5 days, 11 hours ago / Reply

2/14/2020 - CROSSFIT: 3 + 195
Notes: 285# Sumo 🙄

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