2/13/2020 - CROSSFIT

A. 20 minute (warm up)

Bike/Ski/Row 2 minutes

20 alt. Curtsy Lunges 

20 alt. low knee bear crawl shoulder taps

2 Turkish Get ups each arm


B. 15 minute AMRAP

20 Single arm DB hang squat clean (10R/10L)

50 ft HS walk (40 HS shoulder taps/100ft Bear crawl) 

10 strict pull ups (10 banded pull ups/ 20 horizontal ring rows)

Add Score
:45 on/ :15 off x 10 rounds
Bike
Ski
Row
Burpee

Comments

David Seidler

David Seidler 6 days, 13 hours ago / Reply

2/13/2020 - CROSSFIT:
Notes: Front Squat work. Waves 135, 145, 155, 165 - 8,6,4,2 145, 155, 165 - 8,6,4 155, 165, 175, 185 - 6,4,2,2 Step ups and TTB

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