2/12/2020 - CROSSFIT

A. Bench Press

5 reps @ 75%

3 reps @ 85%

1+ reps @ 95%


A. 4 sets; slowest time

7/10 calorie ski erg

50 ft. heavy farmer carry

10 hand release push ups

50 ft. heavy farmer carry


-rest-

Add Score

7 min AMRAP

50 jump rope

30 Wallballs 

20 tuck ups

-3 min rest-


7 min AMRAP

15 calorie ski 

20 KB swings

25 burpees 

-3min rest-

A. Front squat 31X1

2x3 60%-70%

2x3 75%

1x3 80%


B. Power snatch + OHS Receive bar just above parallel on power snatch

2 x 2+2 65%-70%

2 x 2+2 75%-80%


C. Snatch deadlift + low hang snatch pull

3 x 1+1 90%


Comments

David Seidler

David Seidler 1 week ago / Reply

2/12/2020 - CROSSFIT: 1:12
Notes: 205# bench. I totally had at :57 second round.. 🙄

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