2/11/2020 - CROSSFIT

A. 12 minutes to build to a 1RM Power Clean


B. 30 seconds max reps/ 30 second rest x18 minutes

min 1: Calorie Row

min 2: Power Clean 70% of A

min 3: Toes to Bar

Add Score

:30 on/ :30 off x 3 rounds

Box Jumps/step ups

Slam Balls

Ring Rows

KB swings

Goblet Squat


then:

1:00 on/ :30 off x 3 rounds

*Same movements


Comments

Jake Fields

Jake Fields 1 week, 1 day ago / Reply

2/11/2020 - CROSSFIT: 275 lbs

Jake Fields

Jake Fields 1 week, 1 day ago / Reply

2/11/2020 - CROSSFIT: 275 lbs

David Seidler

David Seidler 1 week, 1 day ago / Reply

2/11/2020 - CROSSFIT: 205 lbs
Notes: Aight

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