2/10/2020 - CROSSFIT

A. Front Squat
5 reps @ 75%
3 reps @ 85%
1+ reps @ 95%

B. 3 RFT
10 DB Thrusters 35/50#
35 Double Unders (70 singles)
10 DB Front Rack Step Back Lunges
35 Double Unders

*12 minute cap

Add Score

30 minute AMRAP

50 ft. OH plate walking lunge

20 push ups

20 sit ups

-rest :30-

A.

Back Squats @ 31x1

2x4 @60-70%

2x3 75-80%

1x3 @85%


B.

Power clean + Jerk (2 sec. pause at the dip of the jerk)

2 x (3+2) 65-75%

2 x (2+2) 75-80%


C.

Clean Pull + Low hang clean pull

3 x (1+1) 90%


D.

Box jumps AHAP

3x2

*Higher than last week


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