CrossFit Devotion

Thursday, 2/20/2020

2/20/2020 - CROSSFIT

A. 12 mins

Build to a heavy 8 rep bench press


B. For T...

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CrossFit Devotion

Wednesday, 2/19/2020

2/19/2020 - CROSSFIT

A. 15 minutes (warm up)

250m jog 

20 straight arm banded...

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CrossFit Devotion

Tuesday, 2/18/2020

2/18/2020 - CROSSFIT

A. 3 RFT

15/20 calorie row

12 heavy wall balls 20/30#

9 ...

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CrossFit Devotion

Monday, 2/17/2020

2/17/2020 - CROSSFIT
A. 18 minute AMRAP
72 double unders (144 singles)
18 DB pus...

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CrossFit Devotion

Saturday, 2/15/2020

2/15/2020 - CROSSFIT

TEAMS OF 2


30 minutes to complete 


12 rounds (I go, y...

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CrossFit Devotion

Friday, 2/14/2020

2/14/2020 - CROSSFIT

A. Sumo Deadlift

5 reps @ 75%

3 reps @ 85%

1+ reps @ 95%...

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