CrossFit Devotion

Wednesday, 4/1/2020

4/1/2020 - CROSSFIT
5 Rounds For Time
21 deadlifts (barbell, DBs, KB, good morn...

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CrossFit Devotion

Tuesday, 3/31/2020

3/31/2020 - CROSSFIT
8 minute AMRAP
5 pull ups/ 10 bent over rows OR table rows...

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CrossFit Devotion

Monday, 3/30/2020

3/30/2020 - CROSSFIT
A. 12 minute EMOM
12 alternating lunges; add weight with b...

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CrossFit Devotion

Sunday, 3/29/2020

3/29/2020 - CROSSFIT
Core Day

:30 front plank on elbows
:30 side plank R
:30 side...

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CrossFit Devotion

Saturday, 3/28/2020

3/28/2020 - CROSSFIT
2 Rounds for Time
Run 800m
40 deadlifts
40 hang power cleans...

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CrossFit Devotion

Friday, 3/27/2020

3/27/2020 - CROSSFIT
For Time
50-40-30-20-10 reps of each:
-Double unders (2x si...

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CrossFit Devotion

Thursday, 3/26/2020

3/26/2020 - CROSSFIT

A. 5 sets; not for time

-Barbell/DBs:

10-15 floor press;...

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